PipeflowInstagram ideas for martial arts schools.
Twelve ideas that show respect, technique and community and make it easier for parents and adults alike to get started.
Technique of the week: the straight punch. The hip turns with it, the shoulder stays relaxed, the fist only tightens at the end. We will look at it closely in training.
Example of a text tile12 ideas for martial arts schools.
With ready-made sample text to adapt.
- 01
Technique of the week
A basic technique in three photos or as a text tile with the key points.
Example Technique of the week: the straight punch. The hip turns with it, the shoulder stays relaxed, the fist only tightens at the end. We will look at it closely in training.
- 02
Belt grading passed
Congratulate the group on their grading, with consent for photos. It shows progress and community.
Example Saturday was belt grading day, and everyone worked hard for their next belt. We are proud of you! 🥋
- 03
Etiquette on the mat
Explain why you bow or greet each other. It takes away newcomers' uncertainty.
Example Why do we bow before training? It is a sign of respect for your training partner and for the place. Respect is the first technique everyone learns with us.
- 04
A children's class introduced
Age group, content and what you pay attention to. Parents are looking for exactly this information.
Example In the children's class, the little ones learn movement, falling, concentration and treating each other with respect. Contact only happens playfully and always under supervision.
- 05
Trial session
How a trial session works and what to bring.
Example At a trial session you simply join in. Comfortable sportswear and something to drink are all you need, and we lend you protective gear to start with.
- 06
Self-defence course
Announce a course with target group and content, without stirring up fear.
Example Our self-defence course teaches simple techniques, clear body language and how to spot tricky situations early. No previous experience needed.
- 07
A trainer in focus
Photo, grade, how long he has been training, what matters to him.
Example Our head trainer has been on the mat since his youth. What matters most to him is that everyone trains safely and goes home with a good feeling.
- 08
Falling correctly
Explain falling technique as a useful everyday skill.
Example Learning to fall is one of the first exercises with us. Chin to chest, slap the mat with your arm, roll off. That is useful off the mat too.
- 09
Equipment explained
What you need: uniform, gloves, mouthguard, shin guards.
Example What do you need to start? At first, just sportswear. You only get a uniform, gloves and mouthguard if you stick with it, and we are happy to advise you.
- 10
Competition preparation
A look at how your athletes prepare for a tournament.
Example Some of our team are currently preparing for a tournament. More sessions, more sparring and lots of work on the details. Fingers crossed!
- 11
Warm-up
A typical warm-up exercise from training.
Example This is how we start every training session: easy running, mobilising the joints, a few squats. If you are well warmed up, you train more safely. #martialarts #training
- 12
Training times
An overview of the groups as a text tile in your colours.
Example Children in the afternoon, teenagers in the early evening, adults after that. You can find all times on our website.
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